#Mindfulness #Meditation: Enhancing Consciousness of People with #ADHD via @APSARD

#Mindfulness #Meditation: Enhancing Consciousness of People with #ADHD via @APSARD

Mindfulness focuses attention on the person’s current experience, preparing them to be receptive to experiences instead of avoiding them via repression

http://apsard.org/mindfulness-meditation-enhancing-consciousness-of-persons-affected-by-adhd/

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