Six week parenting course for parents of teenagers with ADHD

Course presenter

Julia Langensiepen, Psychotherapist and life-coach, NurturingLife

Course details

• Six week course
• Run on Wednesday evenings
• Presented via Zoom
• Time: 8 00 – 9.30 pm
• Cost: £75 to cover the six sessions 
• Dates:

27 January 2021

3 February 2021

10 February 2021

(one week break during half term)

24 February 2021

3 March 2021

10 March 2021

Course outline

Session 1          Introduction – participants’ frustrations, hopes and neuro-diversity

Session 2          Psycho-Education or More Empathy, Less Stress

Session 3          Emotional Regulation/Mood Management

Session 4          Effective Communication and Connection

Session 5          Organisational Skills/Time-management

Session 6          Conclusions  

The course will be as interactive as possible and will make use of break out rooms.

If you are interested in joining this course, please email communications@adhdrichmond.org